Performance Panel47 biomarkers · GP-reviewed · 72hr results
Get my results — $249 AUD →
Get my results — $249 →
Performance Panel · 47 Biomarkers · $249 AUD

You track everything.
But you're flying
blind inside.

The Performance Panel reveals the biomarkers behind your energy ceiling, recovery speed, and hormonal output — GP-reviewed and delivered in 72 hours.

Get my Performance Panel results — $249 →
✓ NATA accredited labs✓ GP-reviewed results✓ 72hr turnaround✓ At-home collection✓ 14-day guarantee
NATA Accredited labs
Results in 72 hours
GP reviewed results
14-day satisfaction guarantee

5 markers most athletes
don't know they're missing

These five biomarkers account for the majority of unexplained performance plateaus we find in the athletes we test.

~56%
of female endurance athletes are iron deficient
Iron (Ferritin)

The #1 hidden limiter in endurance sport. Low ferritin tanks VO₂ max and recovery speed — yet it's missed on most standard health checks.

FatigueSlow recoveryPoor endurance
~50%
of hard-training athletes have suboptimal Vitamin D
Vitamin D

Regulates muscle function, testosterone production, and immune response. Rife even in Australia due to indoor training, sunscreen, and early morning sessions.

Muscle weaknessFrequent illnessStress fractures
1–2%
annual testosterone decline after 30, accelerated by hard training
Testosterone

Most men flagged suboptimal are still "in range" — but performing well below their ceiling. Standard GP checks miss this distinction entirely.

Stalled gainsPoor recoveryLow drive
10–20%
more magnesium lost by athletes vs sedentary people
Magnesium

Involved in 300+ enzymatic reactions including ATP production. Hard-training athletes chronically deplete it — and diet rarely compensates.

CrampsPoor sleepEnergy dips
1 in 3
hard-training athletes have elevated chronic inflammation
Inflammation (hs-CRP)

Almost always symptomless until it's already slowing adaptation, increasing injury risk, and suppressing your immune system. The silent enemy of recovery.

Slow recoveryInjury riskOvertraining
See where I stand — get my results →

Your wearable tells you how.
Blood tells you why.

You're tracking HRV, sleep, training load. But none of that tells you whether your ferritin is tanking your endurance, your testosterone has dropped since your last training block, or you're in a state of low-grade inflammation silently slowing your recovery.

The athletes who know their blood numbers train smarter, recover faster, and stop losing months to problems that could have been fixed in weeks.

"Why is my recovery getting worse?"
→ Often ferritin depletion or elevated cortisol from training stress
"Why do I feel flat in my second sessions?"
→ Often haemoglobin, thyroid, or blood glucose instability
"Why am I not making strength gains?"
→ Often suboptimal testosterone, elevated SHBG, or Vitamin D deficiency
"Why do I keep getting sick mid-block?"
→ Often immune suppression from overtraining, low zinc, or elevated CRP

Every marker.
Every angle.

47+ biomarkers chosen because they move the needle on performance — not because they're standard.

Full blood countFerritinSerum ironTransferrin sat.HaemoglobinHaematocritMCVMCHMCHCTestosterone (total)Testosterone (free)SHBGOestradiolCortisolDHEA-SLHFSHProlactinhs-CRPESRUric acidTotal cholesterolLDLHDLTriglyceridesHbA1cFasting glucoseVitamin D (25-OH)Vitamin B12FolateZincMagnesiumCalciumTSHFree T4Free T3+ 11 more

Not just a test.
A full picture.

Every Performance Panel includes collection, lab processing, GP review, and personalised recommendations — not just a PDF of numbers.

01

Blood collection

At a partner collection centre or via at-home nurse visit — book whichever suits your training schedule.

02

NATA-accredited lab processing

Your sample is processed at a NATA-accredited lab with clinical-grade accuracy. Not a wellness kit.

03

GP-reviewed results

A registered GP reviews every result before delivery. You get context, not just numbers on a page.

04

Personalised recommendations

Specific actions tied to your results — what to adjust in training, nutrition, or recovery based on what we find.

05

Secure results dashboard

Your results live securely online. Retest over time and track your biomarkers trending in the right direction.

Order to insights
in three steps

1

Order online

No GP referral needed. Takes 2 minutes.

2

Book collection

Partner centre or at-home nurse — fits your training schedule.

3

Results in 72 hours

GP-reviewed, delivered to your dashboard with plain-English explanations and action points.

4

Train with data

Follow your personalised recommendations. Retest in 12 weeks to measure the impact.

Real numbers.
Real outcomes.

“I'd been doing Hyrox for two years and never knew why my recovery was so slow. Honed found I was severely iron deficient. Six weeks on a protocol and I knocked 8 minutes off my time.”

🏋️
James K.
Hyrox athlete · Sydney

“I wear a Whoop and track everything. Adding Honed was the missing piece — finally understanding the internal data behind my HRV score. My recovery weeks are completely different now.”

🏃
Sarah M.
Marathon runner · Melbourne

“My testosterone was sub-optimal for my age and training volume. The GP recommendations were specific and no-nonsense. Strength gains have been noticeably different in the last 8 weeks.”

💪
Tom R.
CrossFit athlete · Brisbane

Stop training blind.
Start with your data.

One test. 47 biomarkers. GP-reviewed results in 72 hours. Everything you need to stop guessing.

  • ✓ 47+ performance biomarkers
  • ✓ NATA-accredited lab processing
  • ✓ GP-reviewed results
  • ✓ Personalised training & nutrition recommendations
  • ✓ Secure results dashboard
  • ✓ At-home collection available
14-day satisfaction guaranteeNot happy with your experience? Contact us within 14 days for a full refund — no questions asked.
Most Popular
Performance Panel
$249 AUD
One-time · No subscription
At-home appointments fill up weekly — book your slot now
Get my results now →

Results in 72 hours · GP-reviewed · NATA accredited

HonedGP check
Biomarkers tested47+8–12
Performance-optimised
Personalised recs
Results in 72hrs
No referral needed
Satisfaction guarantee14-day

Everything you
need to know

Stop guessing.
Start knowing.

47 biomarkers. GP-reviewed. Results in 72 hours. $249 AUD.

14-day satisfaction guarantee · No GP referral needed